Author: Marcus Hale

  • Choosing a running rain jacket

    Understanding the wetness compromise

    When running in a heavy downpour, you are caught between two distinct sources of moisture: the storm outside and your own sweat. A thick, heavy plastic shell keeps the rain out but quickly creates a personal sauna inside. For active mountain movement, a jacket needs a high moisture vapor transmission rate, often measured in grams per square meter. A rating of 20,000g or higher is the baseline for high-exertion efforts, ensuring that you do not end up just as wet from your own perspiration as you would have from the storm. “You want a jacket that breathes before you overheat,” says local gear tester Marcus Vance.

    This breathability relies on a membrane with billions of microscopic pores that are too small for liquid water droplets to pass through, yet large enough for hot water vapor to escape. Under high physical exertion, however, the system can become overwhelmed. Choosing a jacket with mechanical venting, such as underarm perforations or a snap button behind the main zipper that allows you to run with the jacket open without it flapping wildly, can dramatically improve airflow during steep climbs.

    Weight and packability details

    A shell that lives in your pack for ninety percent of a run must be light and compact. Look for jackets that weigh under six ounces. These minimalist options often omit zippered hand pockets to save weight, featuring only a single chest pocket that doubles as a stuff sack. When you are tapering before a race, packing light becomes an obsession, and saving three ounces on your outer layer can make a noticeable difference in how your pack carries.

    Despite their featherweight nature, these fabrics must possess a reasonable degree of tear resistance. You need a face fabric that can survive brushing against low-hanging branches or clearing spider webs on the trail as you push through overgrown summer singletrack. A twenty-denier nylon ripstop offers a solid balance of durability and lightness, preventing a minor snag from turning into a catastrophic tear that ruins the garment.

    Crucial features to inspect

    The hood is the most critical structural element of any running shell. A hood without an elastic cinch or a stiffened brim will quickly blow off your head in a strong headwind, or worse, tunnel water directly down your collar. Look for a low-profile hood that fits snugly around your temples without restricting your peripheral vision. Similarly, look for elasticized cuffs that allow you to pull the sleeves up your forearms if you begin to warm up during a sustained uphill effort.

    Mobility in the shoulders is also key. When you are doing your dynamic warm-up routine — perhaps some lateral lunges or single-leg squats — you do not want the hem of the jacket to ride up above your waistline. A dropped tail design keeps your lower back covered even when you are bending forward on steep terrain. The jacket should feel roomy enough to layer over a thin shirt, but snug enough that it does not balloon in the wind.

    Maintenance for lasting performance

    The durable water repellent coating on the outer fabric is what causes water to bead up and roll off. Over time, dirt, sweat, and body oils degrade this treatment, causing the fabric to absorb water and stop breathing… a process known as wetting out. Regular washing with a specialized liquid technical wash, followed by a short tumble dry on low heat, will reactivate the water-repellent chemistry and restore performance.

    After a grueling weekend effort, when you are focusing on recovery with some targeted foam rolling on your living room floor, take five minutes to inspect your jacket’s interior. Look closely at the taped seams for any signs of peeling or bubbling. Catching a small lift in the seam tape early allows you to repair it with a tiny dab of flexible polyurethane adhesive before your next wet outing.

  • Running at night with a headlamp

    Choosing the right beam

    Night trail running turns familiar loops into brand-new terrain. The narrow beam of a headlamp flattens the ground, making roots and loose stones look like simple grey patches. To navigate this safely, you need a lamp that puts out at least 200 lumens. A dimmer light will leave you squinting, which quickly tires your eyes and neck. I prefer a model with a reactive beam that adjusts when you look down at a map or up at a distant trail marker. When packing for a damp autumn night, tossing a breathable waterproof shell into your pack is just as vital as checking your battery charge. If the temperature drops, you will be glad for the extra protection.

    Reading time2 min
    LevelBeginner
    First published2019-03-02

    Keeping your footing secure

    Your depth perception changes under artificial light. The shadows cast by trail shoe lugs can make a small pebble look like a deep hole. To stay upright, shorten your stride slightly and keep your feet closer to the ground than you would in broad daylight. A runner once told me, “the darkness forces you to become a quiet runner,” and that advice holds true. Keeping a quick, light footstrike helps you react to slick patches — which often hide in the shadows — before you lose balance. It is not about speed; it is about staying light and responsive.

    If you are preparing your body for these sudden micro-adjustments, incorporating strength training for runners during the week will build the lateral stability your ankles need. Even a simple routine of bodyweight movements pays off when you slip on wet leaves at nine o’clock at night, helping you recover your footing without a strain.

    Cold air and recovery

    Running in the dark often means dealing with rapidly dropping temperatures… the air cools down quickly once the sun dips behind the treeline. Because your pace might be slightly slower to accommodate the trickier footing, you will not generate as much heat as you would during a midday tempo run. Staying comfortable requires constant adjustment, so pay attention to how your body feels. Layering is key, but so is what you do immediately after you finish.

    Once you get back to your car or kitchen, resist the urge to immediately sit on the sofa. Spending ten minutes on post-run mobility keeps your hips from locking up after cold, tense miles. Taking care of your body ensures you are ready to head back out into the dark tomorrow night, knowing your joints are loose and recovered.